Managing Stress in the Workplace

In today’s fast-paced and competitive work environment, stress has become a common challenge for employee and employers like. Certain amount of tree can motivate individuals to perform better, excessive or prolonged stress can negatively affect physical health, mental well being, job performance, and organizational productivity. Workplace stress occurs when the demands of a job exceed an employees ability to cope with those demands. Managing stress effectively is therefore essential for creating a healthy, productive and positive work environment.